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Whether you have dumbbells, a barbell, or both, these novice weight lifting courses can ease you into your strength training journey.
Only have dumbbells to use? Tired of bicep curls? Start your strength training with this 5-Day Dumbbell Strength Program, including instructional videos for 16+ functional dumbbell movements. Build muscle and strength in under 25 minutes per session.
Learn the basics of strength training and lifting weights. Snow will guide you through all of the fundamentals of how to start training with barbells in this course. It's like having a personal training session at your convenience!
Get the easy-to-follow, professional instruction you need for less than the cost of a personal training session.
Basics of lifting: How to load barbells and count weights, how to use a rack, general safety, and etiquette. How many reps should I lift? How much weight?
Before lifting: Videos on breathing & bracing, learning to hinge, developing squat form and pressing positions..
Movement videos with extensive "walk-through" tutorial include: Back squats, front squats, deadlifts (sumo, conventional, romanian), strict press, bench press, push press, bent over row, and many accessories.
Troubleshooting Videos: How to identify basic errors or faults and fix them. What if I can't squat below parallel?
Mobility & Accessory work: what mobility movements do I need to get better at lifting?
8 week and 12 week basic strength training program (2-3 days per week) to get you started lifting a barbell and seeing progress in a matter of weeks!
“Snow's introduction to weightlifting was incredibly helpful for me! Her expertise in breaking down the technique and phases of complex lifts step-by-step was invaluable. In addition, the drills she provided were simple enough for solo practice, yet effective enough to integrate into overall technique in the areas I was weakest and most hesitant. This experience provided a stable foundation for me to understand how to both safely and efficiently enhance my strength for the complex and technical lifts. Highly recommend working with Snow!”
Giulia C.
“The greatest change I've noticed over the past 6 months of lifting is decreased knee and back pain, and increased strength and flexibility overall. I feel very accomplished to see steady improvement across all workouts.”
Lyndia
““Snow is FANTASTIC! Her kindness and knowledge are unparalleled. As an actor at the Oregon Shakespeare Festival, it is important for me to keep my body in shape and ready for anything. Snow helped me get into shape and establish a routine with gentleness and encouragement. One of my goals was to build more muscle for a production that was coming up. She tailored workouts to my specific needs and abilities and helped me reach my goals. I always left feeling wonderful AND like I had gotten the best workout of my life.””
Jonathan Luke Stevens
