Course curriculum

    1. Welcome to the 5-Day Dumbbell Strength Starter Pack!

      FREE PREVIEW

    2. Are Dumbbells or Barbells better for building strength?

      FREE PREVIEW

    1. Learn: Dumbbell Deadlift

      FREE PREVIEW

    2. Learn: Dumbbell Front Squat (or Goblet Squat)

      FREE PREVIEW

    3. Learn: Dumbbell Push Press

      FREE PREVIEW

    4. Workout Overview: 7:00 Full Body AMRAP

      FREE PREVIEW

    1. Learn: Dumbbell Renegade Rows

    2. Learn: Dumbbell Snatch

    3. Learn: Goblet Lunge

    4. Workout: EMOM Routine

    1. Learn: Turkish Get Up

    2. Learn: Dumbbell Thruster

    3. Learn: Russian Twist

    4. Workout: Burner For Time!

    1. Learn: Single Leg Romanian Deadlift

    2. Learn: DB Plank Pass Through

    3. Learn: Dumbbell Cossack Lunge

    4. Workout: Less Cardio, More Hardio

    1. Learn: Dumbbell Split Squat

    2. Learn: Dumbbell Devil Press

    3. Learn: Dumbbell Bent Over Row

    4. Learn: Dumbbell Hang Cluster

    5. Workout: Aerobic Power Intervals

About this course

  • $7.00
  • 23 lessons
  • 1 hour of video content

Why do more bicep curls when you can start doing real functional strength?

All 5 days include instruction videos for 3-4 new dumbbell movements each day, as well as a workout. Each day takes less than 25 minutes to complete! What are you waiting for? Get your Dumbbell Strength Guide Now.

Get Your Dumbbell Strength Starter Pack Now