Preview the Course Curriculum

Get a sneak peek of the content in the Barbells For Beginners Learn to Lift Weights course

    1. Course Introduction - What to Expect!

      FREE PREVIEW

    2. About Coach Snow

    3. Program Downloads: 8-Week and 12-Week

    4. Exclusive Access to the Dumbbell Course!

    1. All About Barbells & Plates

    2. Footwear, Attire & Other Lifting Gear

    3. Bracing & Breathing With Lifting

    4. How to Work From a Rack

    5. Progressive Overloading & How Strength Training Works

    6. How Many Reps Should I Be Doing?

    7. What Weights Should I Start With?

    1. Basics of Hinging Movements

    2. How to Deadlift [Conventional]

    3. Deadlift Common Faults & Fixes

    4. How to Sumo Deadlift

    5. Touch & Go Reps

    6. Accessories: Romanian Deadlift & Good Mornings

    7. Test Your Knowledge! Deadlifts

    1. Basics of Squatting (Air Squats & Goblet Squats)

      FREE PREVIEW

    2. Back Squat Fundamentals

      FREE PREVIEW

    3. Back Squat Common Faults & Fixes

    4. Can't Squat Below Parallel?

    5. Can't Keep Heels Down in Squats?

    6. High Bar vs Low Bar Back Squats

    7. Practicing Pause Squats

    8. Front Squat Basics

    9. Split Squats

    10. Test Your Knowledge: Squats!

    1. Basics of Pushing Mechanics

    2. How to Strict Press

    3. Strict Press Common Faults & Fixes

    4. How to Push Press

    5. Push Press Common Faults & Fixes

    6. How to Bench Press

    7. Bench Press Common Faults & Fixes

    1. Bent Over Row & Pendlay Row Basics

    2. Common Faults & Fixes for Bent Over Row

    3. Pull Up Modifications

Learning to lift safely has never been easier!

  • $39.00
  • 46 lessons
  • 3 hours of video content

Flash Sale!

For a limited time, get 25% off the Barbells For Beginners Course with the promo code "BARBELL25" - Discount good from now through November 3rd.

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What's In This Course?

The course I wish I had when I started learning to lift.

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You can watch the Barbells For Beginners course videos at the gym or anywhere you want to learn with our mobile-friendly program. Download the Thinkific app for iPhone or Android, and search for "Barbells For Beginners" school name. Login to your course account, and you're in!
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The Best Guide for Beginner Weight Lifting Routines

Are you new to lifting weights, or want to improve your technique with barbell movements, such as squats, deadlifts, presses, and more? Starting weight lifting can feel overwhelming, but it doesn’t have to be. As a beginner, you’re in the perfect position to build a strong foundation, master proper technique, and make quick progress (newbie gains).

  • Form checks INCLUDED! Have a question about your form you want Snow to answer? Want to upload a video and get feedback? You can do that within the course!

  • This course is ideal for long distance runners, endurance athletes, triathletes who know they need strength training but don't want to spend much extra on a trainer to do so.

  • Feeling lost and confused with what to do with a barbell doesn't have to be you anymore. This course starts from square 1: How to load plates and calculate weights. What type of bar to use? How to use a rack? And much more to help you feel more confident in the weight room.