Course curriculum

    1. Course Introduction - What to Expect!

      FREE PREVIEW

    2. About Coach Snow

    1. All About Barbells & Plates

    2. Footwear, Attire & Other Lifting Gear

    3. Bracing & Breathing With Lifting

    4. How to Work From a Rack

    5. How Many Reps Should I Be Doing?

    1. Basics of Hinging Movements

    2. How to Deadlift [Conventional]

    3. Deadlift Common Faults & Fixes

    4. How to Sumo Deadlift

    5. Touch & Go Reps

    6. Accessories: Romanian Deadlift & Good Mornings

    1. Basics of Squatting (Air Squats & Goblet Squats)

      FREE PREVIEW

    2. Back Squat Fundamentals

      FREE PREVIEW

    3. Back Squat Common Faults & Fixes

    4. Can't Squat Below Parallel?

    5. Can't Keep Heels Down in Squats?

    6. High Bar vs Low Bar Back Squats

    7. Practicing Pause Squats

    8. Front Squat Basics

    9. Split Squats

    1. Basics of Pushing Mechanics

    2. How to Strict Press

    3. Strict Press Common Faults & Fixes

    4. How to Push Press

    1. Bent Over Row Basics

    2. Common Faults & Fixes for Bent Over Row

    3. Pull Up Modifications

About this course

  • $75.00
  • 34 lessons
  • 3 hours of video content

Discover your potential, starting today

Enroll today